Getting started

start where you are. 

Regardless of what your health and fitness goals are, you do not need to be “fit” first, be able to do certain movements or lift a certain amount of weight; you just need to start...exactly as you are right now.

LET US DESIGN A PROGRAM FOR YOU.

Whether you are a beginner to working out or are an experienced mover, we can make a program that is custom designed for you.

It’s about learning to find an intensity level that works for you; it’s always YOUR workout.

how we will get you started:

  • 1

    Familiarize you with common movements and scaling options.

  • 2

    Introduce you to different workout formats we use regularly in our group classes.

  • 3

    Provide a safe and comfortable environment to start or continue your health and fitness journey.

invest in yourself.

Learn to move with confidence so you can take control of your own health and wellness. You control the intensity, we do the rest. We will teach you how to adjust and scale movements you will commonly see in our Community Group Classes. We have two options to fit your schedule.

PROGRESSIVE PROGRAM :

Each 1 Hour training session includes a warm-up and foundational skills which is followed up by a workout. Includes 4 Classes plus remaining month of Unlimited Classes.

  • JANUARY 2026 DATES COMING SOON!

LEARNING SESSION :

A single 3 hour session where we will go over the foundational moments and finish with a single workout. Includes remaining month of Unlimited Classes.

  • JANUARY 2026 DATES COMING SOON!

Is there a time that doesn’t work for you? No problem!

Try our Elevate You Program

Includes :

  • 5 individual training sessions at 1hr each

  • training times to fit your schedule

  • 2 weeks of Free Unlimited Classes in our Community Group Classes

BUY NOW

A member of our team will reach out to you within 48 hours to book your sessions with you

“the FOUNDATIONS program was a great way to see if i wanted to continue in a FUNCTIONAL FITNESS PROGRAM regularly. the coaches broke down the movements easily for me and met me where i was at in my current fitness level! I never felt judged or like i couldn’t do something!”

– ELEVATE YYC MEMBER SINCE 2020