ELEVATE YOURSELF

6 WEEK CHALLENGE

start where you are. 

Kickstart your fitness journey with the Elevate Yourself 6 Week Challenge — designed for everyday people starting from zero fitness experience. This program focuses on simple, achievable weekly goals that build confidence, strength, and lasting healthy habits.

Forget counting macros or restrictive dieting — our natural eating approach helps you reconnect with real food and sustainable routines that fit your lifestyle. Each week, you’ll gain support, guidance, and motivation from a positive community and experienced coaches who meet you where you are.

Discover how good it feels to move better, eat intuitively, and Elevate your energy — one small step at a time.

Join the challenge. Start where you are.

See how far you can go.

What You get:

  • Reserved Classes

    You get 3 exclusive classes to choose from each week just for Challenge participants

  • Weekly Body Scans

    Check your progress along the way in minutes each and track body metrics including body fat percentage

  • Private Support Group

    Chat with other participants in the Coach monitored group and ask questions along the way

  • Nutrition Guide

    A 150 page guide that includes recipes for easy make meals and shopping lists

  • Unlimited Classes

    Unlimited access to functional fitness, HYROX, and specialty classes

  • Accountability

    This is private training, we’re watching for you ;)

  • Lifestyle and Nutrition coaching

    Get advice from our professional coaches

  • "BONUS" Prep Week

    Prep week includes a 60 Minute talk with Dr. Mandy Swinden from Elevate Functional Health about Supplements and Joint Pain and a 60 Minute talk on the Importance of Protein with Coach Hanna Mrochuk

Your INVESTMENT

Learn to move with confidence so you can take control of your own health and wellness. You control the intensity, we do the rest. We will teach you how to adjust and scale movements so you can keep progressing.

PROGRESSIVE PROGRAM :

Each 1 Hour training session includes a warm-up and foundational skills which is followed up by a workout. Includes 4 Classes plus remaining month of Unlimited Classes.

  • JANUARY 2026 DATES COMING SOON!

UPCOMING DATES

Is there a time that doesn’t work for you? No problem!

Try our Elevate You Program

Includes :

  • 5 individual training sessions at 1hr each

  • training times to fit your schedule

  • 1 Month of Free Unlimited Classes in our Community Group Classes

BUY NOW
BUY NOW

A member of our team will reach out to you within 48 hours to book your sessions with you

“the 6 Week Challenge was a great way to get me started on a fitness routine. the coaches broke down the movements easily for me and met me where i was at in my current fitness level! I never felt judged or like i couldn’t do something!”

– ELEVATE YYC MEMBER SINCE 2020