Women’s Programs

return to fitness. safely. 

We have a variety of programs that allows you get your strength and confidence back all while being in the comfort of other women and having the flexibility of bringing your littles with you.

A woman in exercise attire lifting a barbell in a gym, with a baby wearing headphones in a baby carrier attached to her chest.
A woman is lying on a bench pressing a barbell with weights in a gym. She is in a flat position with her arms extended upward, preparing to lift or having just finished lifting.

Join a Community that is Woman Owned.

Babies and toddlers are welcome and small kids can play in the Kid’s Zone or join our Tiny FIT program.

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Want your littles to get in some activity?

JOIN OUR TINY FIT PROGRAM WHILE YOU WORKOUT

Three children sitting on the gym floor, smiling and playing together in a gym with gymnastic rings and equipment in the background.
A young girl with curly red hair, wearing a yellow top and black pants, sitting on a blue padded chair in a play area. In front of her, there are colorful foam blocks in orange, purple, red, and green, arranged on a black floor. In the background, there is a beige sofa, a green armchair, and various black stacked round cushions on wheels.

FIND A PROGRAM THAT WORKS FOR YOU.

Three children exercising in a gym: a girl with a medicine ball, a girl with a wall ball, and a boy on a rowing machine.

Which program is right for you?

  • MOM Breath

    MOM Breath focuses on hypopressive breathing training and is a gentle yet highly effective method designed especially for women who want to reconnect with their core, improve posture, and feel stronger from the inside out.

    • Supports pelvic floor health

    • Supports the natural closure of diastasis recti

    • Improves posture and body awareness

    • Reduces back pain 

    • Promotes relaxation and better breathing

    *This is not a typical workout — it’s a mindful practice that helps your body heal and function better naturally.

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  • GAL Strong

    Join our Women’s Only weightlifting club and learn to strength train with one of our experienced coaches.

    Strength training offers women profound health and longevity benefits, including reduced cardiovascular mortality, stronger bones to prevent osteoporosis, and faster metabolism for weight managements. It also builds lean muscle, boosts mental health, and enhances everyday mobility as you age.

    No experience is necessary and there are no minimum fitness requirements.

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  • community

    Meet other moms in your area who are on the same journey and be a part of a community.

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  • results

    Get the lasting results you are looking for by finding a program and community that finally works for you.

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