Women’s Programs
joing a community that is woman owned
We provide a safe and supportive environment
Fitness for Women and Girls should feel strong, supportive, and empowering.
Our programs are designed to build confidence, skills, and lifelong strength in inclusive spaces where every participant can grow at their own pace.
We focus on movement, skill development, and feeling strong - not just physically, but mentally too - so every participant can train in a way that feels empowering, inclusive, and sustainable.
FIND A PROGRAM THAT WORKS FOR YOU.
RETURN TO FITNESS. SAFELY.
MOM BREATH
MOM Breath is a class for Moms and Babies that focuses on hypopressive breathing training and is a gentle yet highly effective method designed especially for women who want to reconnect with their core, improve posture, and feel stronger from the inside out.
Supports pelvic floor health
Supports the natural closure of diastasis recti
Improves posture and body awareness
Reduces back pain
Promotes relaxation and better breathing
*You do not need to be a mom to attend, but note that moms with babies and toddlers are welcome and encouraged
Wednesdays 10:30-11:15AM
This is a registered program that runs in 6 Week cycles
CLICK ON ONE OF THE UPCOMING DATES BELOW TO REGISTER:
OCTOBER 28TH *no class on November 11th
SHE STRONG
Our women's weightlifting classes are for those 16+ who feel comfortable in a women-focused training space. These sessions help build strength, confidence, technique, and long-term health in a supportive environment.
With coaching tailored to every experience level, you'll learn to lift safely and effectively while enjoying the benefits of getting stronger - from improved bone health and joint support to better energy, resilience, and self-trust.
No experience is necessary and there are no minimum fitness requirements.
This is a registered program that runs in 6 Week cycles
Fridays 6:30-7:30PM
CLICK ON ONE OF THE UPCOMING DATES BELOW TO REGISTER:
GIRL FIT
Our GIRL Fit classes are for young people aged 11-17 who feel comfortable in a girls-focused training space. We build strength, confidence, coordination, and fitness through fun workouts and supportive coaching. Whether you're brand new or already active, you'll be welcomed, encouraged, and challenged at your own pace in an environment that values respect, community, and showing up as yourself.
*Class can be combined with another YTH Fit program.
Wednesdays 530-630PM
This is a registered program that runs in the Fall, Winter, and Spring Sessions
“I love that I can bring my baby to class with me. The coaches will help out and hold them but they also are so ACCOMMODATING with a playpen and play area”
– ELEVATE YYC MEMBER SINCE 2025