MOm STRONG

return to fitness. safely. 

MOM STRONG is a class that allows you get your strength and confidence back while all while having the flexibility of having your littles with you.

A woman in exercise attire lifting a barbell in a gym, with a baby wearing headphones in a baby carrier attached to her chest.
A woman is lying on a bench pressing a barbell with weights in a gym. She is in a flat position with her arms extended upward, preparing to lift or having just finished lifting.

Join a gym that understands what it’s like to be a parent.

Join a Community that is Woman Owned.

TUESDAY TO FRIDAY 9:30 - 10:30AM

Babies and toddlers are welcome and small kids can play in the Kid’s Zone or join our Tiny FIT program at the same time.

SIGN UP NOW

Want your littles to get in some activity?

JOIN OUR TINY FIT PROGRAM WHILE YOU WORKOUT

Three children sitting on the gym floor, smiling and playing together in a gym with gymnastic rings and equipment in the background.
A young girl with curly red hair, wearing a yellow top and black pants, sitting on a blue padded chair in a play area. In front of her, there are colorful foam blocks in orange, purple, red, and green, arranged on a black floor. In the background, there is a beige sofa, a green armchair, and various black stacked round cushions on wheels.

A CLASS FOR PARENTS BECAUSE WE UNDERSTAND TIME IS TIGHT.

Three children exercising in a gym: a girl with a medicine ball, a girl with a wall ball, and a boy on a rowing machine.

WHY MOM STRONG?

  • time for you

    Making sure you take time for you is important when you are looking after little ones.

  • coaching

    Stop relying on online programs that are hard to follow and get guidance on what works for you and your body.

  • community

    Meet other moms in your area who are on the same journey and be a part of a community.

  • results

    Get the lasting results you are looking for by finding a program and community that finally works for you.